What Can Remedial Massage Help With?
Neck & Shoulder Tension
Sports & Exercise Soreness
Neck & Shoulder Tension
Relieve areas of tightness associated with work, posture and everyday activity.
Back & Muscular Pain
Sports & Exercise Soreness
Neck & Shoulder Tension
Target areas of muscular tension and discomfort that may affect how you move.
Sports & Exercise Soreness
Sports & Exercise Soreness
Stiffness & Reduced Mobility
Support recovery and muscle function around your training and physical activity.
Stiffness & Reduced Mobility
Stiffness & Reduced Mobility
Stiffness & Reduced Mobility
Work on areas of muscular restriction that may be limiting comfortable movement.
Postural Tension
Stiffness & Reduced Mobility
Overuse & Repetitive Strain
Address muscular tension associated with prolonged sitting, standing or repetitive positions.
Overuse & Repetitive Strain
Stiffness & Reduced Mobility
Overuse & Repetitive Strain
Target muscles affected by repetitive movements and physically demanding activities.
What to expect
A treatment tailored to you.
Your appointment begins with a conversation about what you're experiencing, followed by an assessment and treatment based on your individual needs.
01 — Discuss
We'll talk through your concerns, symptoms, lifestyle and what you'd like to achieve from treatment.
02 — Assess
Your therapist may assess your movement and areas of muscular tension to help guide your treatment.
03 — Treat
Treatment may incorporate targeted massage and soft-tissue techniques appropriate to your needs and comfort.
04 — Recover
You may receive simple movement, stretching or self-care advice to support you between appointments.
Meet Your Remedial Massage Therapist
Vino Pancharatnam
Anastasia Nakayama
Anastasia Nakayama